Ways Animals Are Good for Our Health

cat_and_dog

Here’s a piece from http://www.care2.com:

If you are or have ever been a pet parent, especially to a dog or cat, you can probably list several benefits of such a relationship, with companionship being high if not at the top of the list.

But our four-legged, feathered, and even finned friends also are good for our health—physical, mental, emotional, and spiritual.

1. Provide pain relief. Therapy dogs have a positive effect on patients’ level of pain after procedures, such as total joint arthroplasty, or more generally, as seen among people with fibromyalgia who spend time with a therapy dog.

2. Increase physical activity
. Dog parents tend to get more exercise than people who don’t have a dog—and that extra exercise isn’t just from walking their canines. Analysis of data from 5,900 individuals, of whom 2,170 had dogs, found that 60 percent of pet parents who walked their dogs regularly met the minimum government requirements for exercise. In fact, dog walkers—compared with people who didn’t have a dog—got an average of 30 minutes more exercise per week, including activities beyond walking dogs.

3. Relieve stress and boost mood. Cats, dogs, rabbits, birds, and even fish have been found to help relieve stress and enhance mood. A recent article in the Washington Post reported on research from the National Marine Aquarium noting that “Maybe it’s the sluggishly moving fish, maybe it’s the slowly waving seaweed. Whatever it is, aquariums have the power to reduce stress, new research has found.”

In today’s high-tech world, you don’t even need to be in the same room with an animal to reap the health benefits. The authors of a study from Indiana University Media School reported that people who viewed cat videos felt less sad, anxious, or annoyed and more positive after they watched the videos online than before they saw them.

4. Assist people with autism. Research has shown that pairing pets with individuals who have autism can significantly improve a number of factors, including socialization skills, eye contact, and positive effect, and decrease negative habits such as whining, crying, and frowning. For some children with autism, assigning them a full-time therapy dog can dramatically improve their lives as well as those of their parents and siblings.

5. Facilitate reading among kids. All across North America, there are programs where children and dogs meet for a reading session: kids reading to dogs. Experts have found that children who are having difficulty with reading or who resist reading do much better when they pair up with a dog, who offers only unconditional love and patience while being told a story. This approach also can benefit the animals. At the Missouri Humane Society, for example, kids read to shy shelter dogs, which has been shown to help the dogs become better socialized, making them more adoptable.

6. Benefit heart health. A scientific statement from the American Heart Association, published in the journal “Circulation,” reported on an evaluation of studies of pet ownership and cardiovascular disease (CVD). The authors concluded that “there is a substantial body of data that suggests that pet ownership is associated with a reduction in CVD risk factors [e.g., heart rate, blood pressure] and increased survival in individuals with established CVD.” Another study found that when researchers compared the effect of a hypertensive drug (lisinopril) and pet ownership on blood pressure, the pets won paws down.

7. Help detect illness. Experts have been discovering more and more that certain dogs can be employed to detect or “sniff out” diseases and conditions, including diabetes, epileptic seizures, and even some types of cancer. In cases of seizures, dogs (so-called seizure dogs) may be used to help warn patients of an impending event, while canines who have demonstrated an ability to uncover cancers could be used in diagnostics.

**For more, visit http://www.care2.com/greenliving/11-outstanding-ways-animals-are-good-for-our-health.html

 

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